The P90X Rumor

The One on One with Tony Horton program is being renamed P90X One on One™ because the entire concept has been upgraded.

You may have heard rumors about "P90neXt," a whole new program of 12 P90X DVDs created to keep the Muscle Confusion™ going after you master the original P90X®. The rumors are true; Tony's developing the program with new experts, new moves, and a new level of results. One on One subscribers will get an exclusive look behind the scenes as Tony puts it together and tries each routine out on YOU FIRST. When it's all done, it'll be called P90X:MC2™, but for now, it's between you and Tony to work out the kinks, one-on-one style.




Order One on One here
http://oneonone.getfitwithreaf.com

Your Guide to Beachbody Yoga Workouts

By Denis Faye

Yoga Booty Ballet

• Yoga Booty Ballet Pure & Simple Yoga – YBB's Gillian Marloth Clark leads you through a straightforward, meditative 30-minute session that's great whether you want to chill out or ramp up. The focus is on arm work, so prepare for a lot of plank.

  Ideal for: Those open to the complete yoga experience, yet who want to sweat a little while they're at it.

• Yoga Booty Ballet Master Series Yoga Core – Pure & Simple's more abdominal-intensive cousin features both Gillian and fellow YBB creator Teigh McDonough melding yoga with Pilates. It's also about 30 minutes.

  Ideal for: The same folks who might dig Pure & Simple, except that they want a little more core work.

• Yoga Booty Ballet Master Series Pajama Time – Relaxation is the emphasis of this prop-intensive program that stretches you out and winds you down for a good night's sleep. Again with the 30 minutes.

  Ideal for: Those who find a little movement helps them relax in the evening.

Tony Horton

• P90X Yoga X – A big part of Tony's philosophy is breathing through difficult (read: painful) postures, so this one is intense, and, at 92 minutes, the longest yoga workout Beachbody has to offer.

  Ideal for: A hardcore workout enthusiast with a little patience and looking for a challenge.

• One on One with Tony Horton Fountain of Youth – This is simply Yoga X cut down to 45 minutes. Tony's style isn't as meditative and calming as the YBB girls, but this sweaty workout has its own spiritual dividends.

  Ideal for: Hardcore workout enthusiasts without the aforementioned patience.

• One on One with Tony Horton Patience "Hummingbird" – This straightforward Hatha yoga session with an emphasis on holding postures checks in at a smidge over 30 minutes.

  Ideal for: Those looking for a Tony Horton-led recovery workout.

• 10-Minute Trainer® Yoga Flex – This is actually more of a stretching routine that borrows a few yoga postures to get you limber.

  Ideal for: Anyone with 10 minutes to spare who needs a little stretch.

Chalene Johnson

• ChaLEAN Extreme Dynamic Flow Yoga – Chalene mixes yoga with Pilates for an upbeat, 40-minute session that doesn't give you much chance to hold still. When she says flow, she means flow. This one is great for your core and back.

  Ideal for: Potential yoga enthusiasts who need to keep moving to feel they've gotten a workout.

Kathy Smith

• Kathy Smith's Project:YOU! Type 2® Yoga Flex – Twenty minutes of classic Hatha yoga interlaced with a few standard stretches.

  Ideal for: Those thoroughly intimidated by yoga who know that they need to start somewhere.