Friday, January 14, 2011
Cellulite: Hold the Cottage Cheese, Please
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By Stephanie S. Saunders One of the most hated words in the English language must surely be cellulite. For the 90 percent of women who are...
Thursday, December 16, 2010
Eat More, Lose More. (Really?)
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By Justine Holberg You work out practically every day and you're feeling good because you've lost some weight. Until a week or so ...
5 Things to Cut Out of Your Diet
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By Tony Horton, creator of P90X ® When I begin training new clients, the first thing I do is ask them about their diets. Because if you wa...
Wednesday, October 27, 2010
Could Those Extra Pounds Be Water Weight? Lose 'Em Fast!
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By Debra Pivko Ever wonder how you gained 5 pounds overnight—even when you're cutting calories? The usual culprit is water weight. If y...
Friday, October 15, 2010
Crash Diets vs. Discipline, Motivations, and Lifestyle Change
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By Stephanie S. Saunders Elvis Presley, the king of rock 'n' roll, pelvic thrusts, and peanut butter and bacon sandwiches, was rum...
Getting in Sync! 4 Easy Steps to Creating the Perfect Workout Playlist
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By Omar Shamout It's said that music is a universal language. No matter what part of the world they call home, anyone can connect with...
10 Ways to Break Bad Health Habits
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By Amy Ludwig Choosing a healthy lifestyle is not, unfortunately, one of those "set it and forget it" decisions. Don't we al...
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