Healthy Breakfast: Chicken Scramble (club member recipe)

Chicken Scramble
http://wowy.fitnesscoachca.com
Recommended by Carrie Wiatt

6 egg whites

3 oz. cooked chicken breast, diced

3 Tbsp. fat-free Parmesan cheese, grated

1-1/2 tsp. fresh basil, chopped

Coat a nonstick skillet with cooking spray and place over medium heat. Lightly beat the egg whites with a fork and add to the pan. Stir constantly until halfway set, then add the diced chicken and cook through. Add salt and pepper to taste, garnish with fresh basil, and serve. Serves 1.

Preparation Time: 15 minutes
Cooking Time: 10 minutes

Nutritional Information: (per serving)

Calories: 320

Protein: 49 g

Cholesterol: 78 g

Carbs: 16 g

Fat Total: 6 g

Sodium: 678 mg